Lentil Soup

Calories: 239 Kcal

Protein: 13 gm

Fat: 9 gm

Carbs: 30 gm

Preparation Time

Preparation: 45 minutes

Cooking Time

Cooking: 45 minutes

Calories

Serving: 4 persons

Ingredients

    200 gm of lentils

    2 tbsp olive oil

    1 onion, chopped

    2 garlic cloves, crushed

    2 tomatoes, diced

    2 Maggi chicken bouillon, dissolved in 4 cups of water

    ¼ cup of parsley – finely chopped

    1/2 tsp of Salt and pepper

Instructions

  1. Cooking Method

    1.    Soak lentil in water for half an hour.
    2.    In a medium pan, heat oil, add onion and garlic and stir until golden. Add tomatoes, lentil and Maggi dissolved in 4 cups of water, leave on medium heat for 30 minutes or until well done.
    3.    Add chopped parsley just before serving. Season with salt and pepper to taste.

Health benefits

    • Lentils are a good source of protein. Lentils also provide calcium and phosphorus, vitamin B and iron. Include them in your diet as they help in burning fats.
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